Mindset Mondays Episode Two – Active Awareness
In episode two, John talks about the skill of active awareness and the importance of recognizing that you are not your thoughts, and they do not control you. Find out an important lesson he learned early on that stayed with him, and eventually inspired his work today at Zone Performance. Goalies need quality control in all areas of the performance wheel, from episode one. Being great on the ice and off the ice is key, but having good tactical, mindset, and lifestyle habits provides a foundation for both success and managing setbacks. Learn all this and more, including a drill he worked on with Braden Holtby.