Executive Coaching – Personalized Coaching

Executive Coaching - Personalized Coaching

The latest research from Harvard suggests that we spend 47% of our time at work mentally off-task. We are often thinking about the past and/or future. And when we are distracted, we are not able to be productive or fulfilled. Our One-on-One Executive Coaching Program uses a combination of the latest cutting-edge technology.

Executive Coaching and Personalized Coaching for Performance

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Will Durant 

  • Are you mentally at the top of your game every time you take on the challenges specific to your personal life or work environment?
  • Would you like to learn how to mentally program yourself to be able to shift into your personal ZONE of best performance – on command?
  • Have you wanted to mentally prepare yourself like a Champion, but never knew exactly how to go about it?

Based on the latest research and methodology from the best minds in the world, Zone Performance’s Executive Coaching and Personalized Coaching brings about transformational change that lasts. 

  • What do you really want to accomplish right now?
  • What is limiting you from realizing your greatest potential?
  • What are the unique action steps that move you from ‘where you are’ to where you really want to be?

These are some of the fundamental questions we help our clients navigate in the pursuit of their fullest potential.

Performance Thinking addresses two basic but profoundly important questions:

  • How do I mentally sabotage my own performance?
  • How can I learn not to?

Zone Performance’s Executive Coaching Program and Personalized Coaching Program helps you to become more self-aware and understand clearly how the way that you think – directly and indirectly – influences how you perform.

KEEP IN MIND: Not everyone is ready to work with a Executive Performance Coach or Personal Performance Coach.

Coaching is for those who are:

  • Motivated to start making an effective, lasting difference in theirlife by changing theirmindset and attitude.
  • Driven and wanting to start feeling more confident, empowered and successful in the workplace, becoming a better leader.
  • Willing to put in the work to tone and improve their mental game in business, sport and life.

Not ready to do the work?   Then we’re not right for you.
If you are committed to be the best person you can be and you are willing “to get comfortable being uncomfortable”, then these programs and techniques will not only optimize your performance and productivity, but your overall health and well-being so that you have the necessary Mental Resilience skills and Emotional Intelligence required to succeed and thrive in the hyper-competitive corporate world and allow you to achieve your personal goals.

If you are actively wanting to achieve greater performance in your personal and professional life, then this intensive one-on-one program will improve and promote your:

  • Decision Making
  • Self-Confidence
  • Self-Awareness
  • Well-being
  • Problem Solving Skills
  • Focus and Mental Stamina
  • Better Sleep Patterns
  • Emotional Intelligence to foster greater creativity and innovation
  • And Decrease your Stress and create inner peace

 

Resilience and Stress Management for the Workplace

Zone Performance’s training program delivers the most innovative stress management tools that are unmatched in the measured results they will produce for you and your organization. Stress management in the workplace requires more than helpful tips. Changing economic times have us pulled in multiple directions. The pressures and demands between work and personal life are blurred. As a result, the consequences of stress in the workplace come from what is happening to each of us both on and off the job.

Executive Coaching and Personalized Coaching for PerformanceThrough highly interactive learning, participants apply these stress management training tools to getting more of what’s important to them done in less time. Organizational skills are improved so that less things “fall through the cracks.”

A realistic and positive Big Picture view is instilled that helps keep all stresses in perspective. Specific practical tools are learned that produce immediate results. Applications have a positive impact on stress levels both on and off the job.

Our stress management training gives employees a thorough understanding of how the stress response activates under pressure and what they can do to manage it. They learn how to change the thoughts that drive stress.
The program trains your team to control situational stress as it occurs, develop responses to frequent stress scenarios, cut off the escalating spiral of stress, and implement recovery and preventive solutions. The interactive program equips your team with skills vetted by the research to change reactions to demands, relieve tension, and build resilience, including the use of optimism to counter false beliefs and pessimistic thinking.

The primary goals for our workshop are to help our clients:
1) Identify what is their Ideal Performance State (The Performance Arousal Curve)
2) Identify how Pressure/Stress Impacts our Performance (Understand the Physiology of Performance and Stress-The Emotional Landscape) & How Relaxation affects the body-The Benefits of the Relaxation Response
3) Identify their warning signs (i.e., the physical, mental, emotional, and behavioral symptoms of stress)
4) Identify the common situations (i.e., triggers) that might cause their stress level to change
5) Identify their Stress/Coping Quotient
6) Identify and Learn the Mind-Body strategies that reduce stress and allow them to maintain their emotional composure and perform at their best.

Healthy, engaged employees means a healthy bottom line.

Executive Coaching and Personalized Coaching for Performance

At Zone Performance we offer effective wellness programs that help your employees reduce the negative effects of stress, prevent and manage disease and illness and enhance productivity and job morale. This helps your organization lower absenteeism, presenteeism and overall healthcare costs. Enlightened organizations understand that a healthy, happy workforce translates to engaged employees and a business culture that thrives.

Lately, the topic of mind-body wellness practices like yoga, meditation and mindfulness is a popular one to research — and rightfully so. Hundreds of research studies have proven the benefits of mind-body practices:

  • Improved concentration, brain function and creativity.
  • Increase job performance, morale and employee retention
  • Decreased anxiety, depression and chronic pain
  • Reduced illness and increased lifespan
  • Increased energy levels and better more restorative sleep patterns
  • Decreased stress levels and enhanced feeling of peace and calm

Contact Zone Performance to see how we can customize a program for your company so you’re your staff can reduce stress levels and increase their productivity.

Mindfulness-Based Training

The ability to be present, calm, aware, focused, clear, positive, compassionate, impeccable, and equanimous are the core skills that will developed with this type of meditation training. The scientific benefits from this type of practice are numerous:

Personal/Health Benefit

  • A brain rewired for greater focus and happiness
  • Improved Immune System
  • Lowered blood pressure
  • A healthier heart
  • A reduction in chronic pain and a greater ability to manage it
  • Decreased anxiety and better handling of stress
  • Improved Memory
  • Improved ability to learn
  • Regulated emotions
  • Improved cognitive-processing

 

Organizational/Professional Benefits

  • Creativity
  • An ability to anticipate and serve client needs
  • Increased ability to listen to others and utilize valid feedback
  • Better handling of stressful situations and working more effectively under pressure
  • Ability to more effectively coach or mentor staff
  • Improved time management
  • An ability to prioritize
  • Better judgement and decision making
  • Improved concentration on the task at hand and enhanced ability to stay focused, making one more effective
  • Enhanced capacity to work on multiple projects because of enhanced ability to focus on a single task in a given moment, thereby becoming much more effective and efficient

 

Cognitive-Perceptual Training

At Zone Performance we use high tech equipment like the Neurotracker and Senaptec Sensory Training Station to optimize the brain functioning and the well-being of our Executive clients. The scientific benefits of using the Neurotracker and Senaptec are as follows:

Neurofeedback Training

Neurofeedback, also called EEG Biofeedback is a state-of-the-art, non-invasive, drugless method for teaching the brain to function in a more balanced and healthful way. A simple and pleasant learning modality that can help shift the way the brain produces and distributes its electrical energy. Four divisions of electrical impulses made by our brain, Delta, Theta, Alpha and Beta are called “Frequency Bands”. These Frequency Bands tell us which parts of your brain are active and which frequency bands the brain should be using to complete a given task, activity or should be most active during different states of mind.

Which Frequency Band & Areas of the Brain to Train

The qEEG-report is the assessment process that allows us to determine the brain wave patterns by gathering information about the electrical activity of specific locations of the brain. To do this, we place what looks like a swim cap with a number of sensors on your head to measure the brain wave activity of the various frequency bands. This is done with the client sitting quietly with his or her eyes closed for approximately 12 minutes and then with eyes open for an additional 12 minutes. Our equipment will then analyze this information and generate a series of images that will identify which areas of the brain may be too active or not active enough. This is called a Brain Map. The Brain Map provides an invaluable overview of what is going on in the brain and will be used in conjunction with information provided by the client to develop the training plan.

How is Neurofeedback Done?

Sensors are placed on the head and ears to record the brainwave activity. High-tech equipment amplifies the electrical impulses and breaks them into the four key frequency bands. Using sophisticated computer software a customized protocol is developed to address the individual’s unique needs. During the session the Neurofeedback Clinician monitors the raw EEG signal as well as the chosen frequency bands. Exercises can be done with either eyes open or eyes closed. With eyes open the Client is watching a video or playing a game. The video fades in and out depending on whether or not the brain is increasing and/or decreasing the desired frequency bands.

Why Does Neurofeedback Work?

Neurofeedback takes advantage of the brain’s ability to change itself through a process known as Neuroplasticity. It utilizes the same learning process that occurs whenever we acquire a new skill. The brain learns by forming connections between nerve cells and utilizing important pathways that connect different locations in the brain. The more frequently you utilize these pathways the better the brain becomes at performing the associated task. In psychology, this type of learning is called “Operant Conditioning”. It is a type of learning in which responses come to be controlled by their consequences. Quite simply, Neurofeedback offers the perfect learning conditions, since it facilitates awareness of when the brain is producing healthier brainwave patterns, provides reinforcement for the positive change and multiple opportunities to provide practice during a training session.

Your brain is not hardwired. In fact, it has the ability to create new neural pathways. Yes, your brain can learn, grow and improve all through life as a result of neuroplasticity. When it comes to improving performance, Zone Performance’s Neurofeedback Program is a scientifically proven system that trains the brain and allows it to create new pathways and connections. When this occurs, brainwaves are optimized which improves communication and function throughout the brain and body.

Frequency Bands and Daily Life

During normal daily activities such as balancing our check books or following directions in class, certain areas of our brain will need to be active and using the faster frequency called Beta. On the other hand, if after a long day we wish to relax and wind down, a different part of the brain will need to be activated using the slower brainwave frequency called Alpha. The goal of Neurofeedback is to improve the brain’s ability to self-regulate, maintain flexibility, and smoothly shift between states of relaxation and arousal. Since the Brain also controls Attention Regulation, Emotional Regulation and Affect Regulation, this ultimately allows the entire Central Nervous System to resume normal functioning.

Brainwaves in proper function run like an orchestra. Nothing too loud, nothing too quiet, with a harmonic beat. Restoring this natural symphony is what we do.

Outstanding performers in all fields are taking advantage of neurofeedback technologies to reach their peak; from London’s Royal College of Music, Esports, to Poker champions. It is extensively used in elite sports; by professional athletes, Olympic athletes, and there are numerous teams and clubs around the world that are using this technology to optimize the health and well-being, safety and the performance of their team members.

Surgeons use it to improve their concentration and composure; corporate executives use it to increase their emotional intelligence for improved leadership skills and better time management; other business clients have used it a mental guide to reach deep relaxed states so that they improve their decision-making skills. Many people use neurofeedback brain training for the release from stress, to improve sleep, and to be at their best no matter what circumstances they face.

Remember, the brain is like any other organ in the body. If you exercise it, it performs better.  An efficient brain can accomplish more, with greater accuracy, in less time.

For attorneys, business leaders and the financial community, greater efficiency means that less mental energy is wasted keeping their composure, second guessing, over analysing, and maintaining emotional control.

Audio-Visual Entrainment

This is a technique that utilizes pulses of light and sound at specific frequencies to gently and safely guide the brain into various brain wave patterns. By altering your brain wave frequencies, you have the ability to boost your mood, improve sleep patterns, sharpen your mind and increase your level of relaxation, all with the simple push of a button! AVE also increases brain health by increasing cerebral blood flow and stimulating beneficial neurotransmitters, such as serotonin, norepinephrine, and endorphins.

Executive Coaching and Personalized Coaching for Performance

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